Nervous System Reset (135 min.)

Service Description

An extensive workshop focused on balancing the nervous system and stimulating the Vagus Nerve, the largest nerve in the body. We guide the nervous system from a sympathetic state (active, alert) to a parasympathetic state (relaxation, recovery). Workshop includes: 💠 Restorative yoga 💠 Vagus Nerve massage 💠 Breathing exercises with music 💠 20-minute meditation 💠 Sound bath 💠 Theory on the nervous system